Recipe: Tasty Buffalo Chickpea Lettuce Wraps

Buffalo Chickpea Lettuce Wraps. Stir in the buffalo sauce and reduce heat to low. Simmer while you make the dressing. Spicy chickpeas, crunchy vegetables, and a creamy hummus dressing..

Buffalo Chickpea Lettuce Wraps are perfect healthy game day food! After a frustrating attempt of trying to take pictures in the ten minutes (if I'm lucky) that the kids are both "napping", I called it quits, accepted the recipe as "for my eyes only", and moved on. In a small bowl or liquid measuring cup, combine the hummus, lemon juice, and water and whisk thoroughly. You can have Buffalo Chickpea Lettuce Wraps using 17 ingredients and 4 steps. Here is how you cook that.

Ingredients of Buffalo Chickpea Lettuce Wraps

1. Prepare of Chickpea mixture.
2. You need 3 cans of chickpeas (15.5 oz each).
3. You need 1/4 cup of hot sauce.
4. You need 2 tbsp of butter.
5. You need 1/4 cup of buffalo sauce.
6. It's 1/2 tsp of garlic powder.
7. Prepare 1 tsp of paprika.
8. It's 1/2 tsp of onion powder.
9. Prepare 1/4 tsp of cayenne.
10. You need 1/4 tsp of salt.
11. Prepare 1/4 tsp of black pepper.
12. You need 1/8 tsp of ground mustard.
13. You need of Lettuce Wrap Toppings.
14. You need of Blue cheese crumbles.
15. You need of Shredded cheddar cheese.
16. You need slices of Celery.
17. You need slices of Red onion.

Buffalo chickpea salad doesn't stop with wraps. Have it on a sandwich , with crackers, or on top of a salad. You can even have it in a lettuce wrap for a low-carb and gluten-free option! What makes this wrap different from other vegan buffalo chickpea wraps is the fact that you dry roast the chickpeas with salt and pepper, and THEN add on the buffalo sauce - making sure the chickpeas stay meaty and slightly crispy.

Buffalo Chickpea Lettuce Wraps instructions

1. Drain and rinse the chickpeas..
2. Melt the butter in a pan and mix in the hot sauce, buffalo sauce, and dry spices..
3. Stir in the chickpeas and cook on medium-low heat on the stovetop until warm, about 10 minutes..
4. Serve on green leaf lettuce wrappers topped with cheese, red onions, and celery..

Add on some gauc, a little ranch to cool things down, and some veg - perfection. These easy buffalo chickpea wraps are a tasty vegan lunch idea you can prep ahead of time. Soft tortilla on the outside, crunchy lettuce & celery on the inside along with buffalo chickpeas and homemade ranch dressing. You're going to LOVE this recipe. These quick wraps will satisfy your craving for spicy, tangy Buffalo sauce while still packing in a hefty dose of nutritious fiber and protein from chickpeas and black beans.