Recipe: Yummy Vegan Chickpea salad 🥗

Healthy Food Recipes For Healthy Diet

Vegan Chickpea salad 🥗. This VEGAN CHICKPEA SALAD is a healthy make-ahead lunch. It's packed with filling fiber and plant-based protein, and takes only minutes to prepare! This post may contain affiliate links.

Vegan Chickpea salad 🥗 Chickpeas - Use canned or fresh Hummus, tahini and vegan mayo - If using hummus or tahini, I highly recommend adding a few tablespoons of water to thin it, making for a wonderfully. This Vegan Chickpea Salad recipe is quick and easy and makes the perfect lunch or snack. This Vegan Chickpea Salad is just as delicious as the traditional and now everyone asks me for this recipe, too! You can cook Vegan Chickpea salad 🥗 using 14 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Vegan Chickpea salad 🥗

  1. It's 1 can of chickpeas.
  2. You need 1 of cucumber cubed.
  3. Prepare 1 of small tomato cubed.
  4. You need 1/2 of bell pepper cubed.
  5. You need Handful of walnuts.
  6. It's Handful of raisins.
  7. You need 1 tbs of fine chopped parsley.
  8. You need 3-4 of large basil leaves chopped.
  9. You need 3-4 tbs of fine chopped chives.
  10. Prepare 1 tbs of fresh oregano can use dry also.
  11. You need to taste of Salt.
  12. Prepare to taste of Pepper.
  13. You need 4-5 tbs of Balsamic vinegar.
  14. It's 3-4 tbs of olive oil or your choice of oil.

I pack it in the kids' lunchboxes often with a side of crackers and I enjoy it between two slices of. It's the perfect way to avoid going hangry. Meal prep it for weekday lunch or healthy snack. In a medium-size bowl, combine chickpeas, salt, lemon juice, and vegenaise.

Vegan Chickpea salad 🥗 instructions

  1. Rinse the chickpeas in cold water and put them in a large bowl.
  2. Now take your veggies and cube them. Than add the nuts and raisins.
  3. Now ad all the ingredients including oil salt pepper and vinegar and stir them good. Done.
  4. Enjoy Kali orexi.

With a potato masher, mash ingredients until the individual chickpeas have been broken down and everything is well combined. He did so for health reasons and has never I came up with this chickpea "tuna" after I served him the curried chickpea salad from my cookbook and he went crazy for it. I knew I could do the. This vegan tuna salad gets its light "sea" flavor from the sea vegetable arame. Silken tofu adds creaminess without a lot of fat.