Tabouli Vegetarian health salad. Tabouli salad is a famous Middle Eastern salad containing bulgur, fresh parsley, tomato, fresh limes, Green onion, olive oil Not only very popular in several countries in the Middle East, Tabouli salad also have popularity in Western cuisine as a healthy, vegetarian food. Tabouli salad or Tabbouleh is a simple Mediterranean salad of very finely chopped vegetables, lots of fresh parsley and bulgur wheat, all tossed with lime juice and olive oil. Vegan and gluten-free tabouli salad is made with healthy, high-protein quinoa instead of traditional bulgur wheat.
Tabbouleh salad (sometimes spelled tabouli or tabbouli), popular throughout the Middle East, has roots in Lebanese cooking.
I first made this salad when hosting a Middle Eastern mezze lunch for some vegetarian friends of ours.
They are big fans of Arab.
You can cook Tabouli
Vegetarian health salad using 10 ingredients and 5 steps. Here is how you cook it.
Ingredients of Tabouli Vegetarian health salad
- It's of lemon liquid.
- You need of tomato.
- It's of celery.
- Prepare of cucmber.
- You need of olive oil.
- It's of Bulgur.
- Prepare of mint.
- Prepare of lettuce for design.
- You need of olive for design.
- You need of parsley.
This Quinoa Tabouli Recipe is a vegan salad recipe that is perfect for a healthy lunch or dinner! A Tabouli salad recipe is traditionally a combination of parsley, mint, onion, cucumber, and bulgar. Tabouli recipes are typically dressed with some kind of olive oil. Comprehensive nutrition resource for Fantastic Foods Tabouli Salad Mix, Vegetarian.
Tabouli Vegetarian health salad step by step
- Put the Bulgur in water for 20 mins then remove the water and add some lemon and leave it while preparing the other ingredients.
- Cut one small piece of tomato to very small parts. Chop the celery and mint, parsley, cucumber and mix them with the bulgur..
- Add some lemon and olive oil and mix the ingredients and leave in the fridge for 20 mins.
- The amount of mint should be less than the other ingredients.
- The amount of parsley and bulgur are equal..
Nutritional Information, Diet Info and Calories in Tabouli Salad Mix, Vegetarian from Fantastic Foods. We have healthy salad Indian recipes rich in Vitamins A, B-complex and C, iron, calcium, protein and fibre. Matki Salad Recipe, Walnut and Cherry Tomato Salad, Fruity Vegetable Salad etc. How to make Tabouli A vegan / vegetarian Tabouli recipe. In a mixing bowl combine all ingredients and toss well.