Recipe: Tasty Lebanese tabbouleh salad - tabbouleh

Lebanese tabbouleh salad - tabbouleh. This traditional Lebanese Tabbouleh Salad recipe is a healthy vegan Mediterranean appetizer made with bulgur, parsley, mint and chopped vegetables. Tabbouleh is a healthy, rich and super-green salad with pure Lebanese origins that is known for its spicy-tangy kick. In traditional Lebanese cuisine, Tabbouleh (sometimes spelled and pronounced as Tabouli) is usually served along with Mezza which is a host of appetizers and hors-d'oeuvres.

Tabouli is likely the topmost famed Mediterranean/Middle Eastern. Tabbouleh, also known as tabbouli, tabouli, or taboulah, is a Lebanese recipe that has got to be part of your salad repertoire. It is simple and very easy to make, healthy, vegan and absolutely irresistible. You can have Lebanese tabbouleh salad - tabbouleh using 10 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Lebanese tabbouleh salad - tabbouleh

1. You need 2 bunches of parsley, cleaned and finely chopped.
2. Prepare 1/4 bunch of mint leaves, cleaned and finely chopped.
3. You need 4 of large tomatoes, diced.
4. It's 1 of medium onion, finely chopped.
5. It's 1 tablespoon of fine bulgur, washed and drained.
6. You need 8 tablespoons of lemon juice.
7. Prepare 1/2 cup of olive oil.
8. It's 1/2 teaspoon of salt.
9. It's 1/4 teaspoon of pepper.
10. You need 1/2 teaspoon of zest of 1 lemon.

The authentic Lebanese tabbouleh recipe is made up of mostly parsley - lots and lots of chopped parsley. We think of tabbouleh as a bulgur salad with lots of parsley and mint. But real Lebanese tabbouleh is a lemony herb salad with a little bit of fine bulgur, an edible garden that you can scoop up with romaine lettuce heart leaves or simply eat with a fork. My Mother's Lebanese Tabbouleh. by: cdilaura.

Lebanese tabbouleh salad - tabbouleh step by step

1. Sprinkle the chopped onion with the pepper and leave aside..
2. In a mixing bowl, put together the parsley, mint, tomatoes, bulgur, onion and lemon zest. Mix well..
3. Add the salt, lemon juice and olive oil. Mix again. Adjust lemon and salt to taste..
4. Serve immediately with lettuce or cabbage leaves on the side..

This tabbouleh uses a load of parsley to make a refreshing and surprisingly simple salad that's more herb than grain. Lebanese Tabbouleh (tabouli, tabouleh) is a lemony herb salad that you scoop up with lettuce leaves or a fork. Fresh and tasty, this Lebanese Tabbouleh Salad is the perfect complement with grilled meats as it can sit out for several hours without wilting. Tabbouleh is a Levantine vegetarian salad made mostly of finely chopped parsley, with tomatoes, mint, onion, bulgur (soaked, not cooked), and seasoned with olive oil, lemon juice, salt and sweet pepper. Also known as tabbouli salad, this Lebanese classic is absolutely delicious and will have you feeling refreshed and nourished in no time, thanks to all the fresh ingredients and flavor we packed in there.