Vegan Omelette - Soy-free!. This Vegan Omelet is fluffy and full of veggies, does not have Tofu. Free of Dairy,egg, corn, yeast, gluten. It's vegan, gluten-free, soy-free, and of course egg-free, yet tastes surprisingly similar to egg omelettes!

I typically make vegan omelets with chickpea flour, but that's not really something that you can eat regularly on a plant-based ketogenic diet because This delicious easy vegan keto omelette is soy free (no tofu!), gluten free and super easy to make. It's the perfect way to add protein and fiber to your. Many years ago, one of my favorite hearty breakfasts was a fluffy buckwheat flake porridge and an omelette. You can cook Vegan Omelette - Soy-free! using 16 ingredients and 9 steps. Here is how you cook it.

Ingredients of Vegan Omelette - Soy-free!

It's of Batter.
It's 1 1/2 cup of water.
You need 2/3 cup of chickpea flour.
Prepare 1/2 cup of raw cashews (or 1/4 cup cashew butter).
It's 4 tbsp of oatmeal flour (or 6 tbs. oatmeal).
It's 5 tbsp of maize (ground corn, polenta mix).
It's 3 tbsp of cornflour (corn starch).
It's 1 1/2 tbsp of nutritional yeast.
Prepare 1 clove of garlic.
It's 1/2 tsp of salt.
Prepare to taste of pepper.
You need of Add-ins.
It's 4 tbsp of parsley, finely chopped.
You need 1/4 cup of thinly sliced green onions.
It's 1/4 cup of thinly sliced mushrooms.
It's 1 of try your own combination....

Today, I love the same breakfast, but instead of an egg omelette, I make a chickpea omelette. I have seen many different versions of this dish. It's essential to use a truly non-stick skillet to make the omelet come out of the pan intact. Be sure to oil it and have it hot I've just discovered your website, and I'm excited to get some good vegan or vegetarian recipes.

Vegan Omelette - Soy-free! step by step

In a blender or food processor, blend all the batter ingredients. (Everything but the parsley, onions and mushrooms, or your own additions.).
Adjust flavor. The omelette gets a little more bland while cooking, so you want it to taste a tiny bit "too" salty, flavorful....
Mix in your Add-ins..
Make ahead: at this point, you can pour the batter into an airtight container and leave for a day or two in the fridge for later use..
Heat a small non-stick frying pan on the stove to medium-high with some oil (I use olive oil)..
Pour batter into the pan till it reaches the edges, and keep going till your desired thickness. (I like it about 1/3 inch thick)..
Let it fry on one side. If your omelette is thick, cover the pan for a few minutes..
When you see holes forming in the middle of the omelette, it's time to flip it over (pretty much like a pancake)..
Fry for another 2-3 minutes on the other side till it's nice and golden brown..

I do have a question tho, if I'm trying to avoid any soy, so. This is the best egg-free and soy free vegan omelette ever! If you are looking for a quick and healthy breakfast, lunch or dinner… then this is it! Eat as a snack, have as a full meal or even pack in your lunch box for a quick and easy omelet that is healthy for you and packs a delicious flavor punch that. Know someone who would make a great member of CookEatShare?