Egg muffins. These muffin-tin Egg Muffins from Delish.com are the most make-ahead breakfast Egg muffins are one of the best healthy breakfasts for meal prepping because you easily make a big batch of them at. This recipe for breakfast egg muffins is an easy grab and go option for busy mornings. Egg muffins are loaded with bacon, cheddar cheese and spinach, and are packed with plenty of protein!
Egg Muffins are an easy-to-make breakfast recipe.
Watch the video showing you how to make this recipe, then scroll to the bottom of this post and print out the recipe so you can make.
Egg muffins are a healthy, easy, on-the-go breakfast.
You can cook Egg muffins using 7 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Egg muffins
- It's 12 of eggs.
- You need 1 cup of spinach.
- You need 1 large of onion.
- Prepare 2 large of tomato.
- It's 6 tbsp of low fat feta cheese.
- Prepare 1 of salt, pepper.
- It's 3 tbsp of olive oil.
They're filling, low-carb, and perfect for meal prepping. Just switch up a few simple veggie and protein ingredients to create delicious combos that. Breakfast Egg Muffins are the perfect low carb & keto breakfast for on the go. They're easy to make ahead for meal prep, busy mornings & holiday brunch.
Egg muffins instructions
- Preheat oven to 350° degrees.
- Heat a pan on low heat with a tiny bit of oil, chop up the veggies and cook for a few minutes,take off the heat and set aside to cool for now.
- Crack the eggs into a bowl,beat well and season with salt and pepper, then add the crumbled feta cheese to it, when cooled, add the veggies to the mixture.
- Get your cupcake tin,Greece very well with olive oil or use a nonstick spray,then pour in the egg mixture 2/3 full, because it will rise a bit, especially if you used an electric mixer to beat it.
- Place it in the oven for 18 to 22 minutes, mine cooked for exactly 20 minutes "PS: I didn't have any spinach on hand in case u wondered why there wasn't any green stuff in the muffins".
- Let cool for at least 10 minutes, then take it it out carefully using a spoon,store in an air tight container in the fridge and it should last with you throughout the week.
Egg Muffins are the perfect grab and go breakfast for busy mornings. They are easy to store, reheat well, and are freezer friendly! You will love these savory, protein-packed breakfast bites! You can definitely make them as part of your meal. These Frittata Egg Muffins are loaded with all sorts of tasty goodness and just happen to be healthy!