Recipe: Appetizing The better for you breakfast sandwich

The better for you breakfast sandwich. A breakfast sandwich can provide you with muscle-building protein, carbohydrates for energy, and filling fiber in the morning. But, not all breakfast sandwiches are good for you. In fact, many are high in sodium, fat, and calories.

Now this is a breakfast menu. Our fresh-cracked eggs, savory sausage, Applewood smoked bacon and Frosty®-ccinos are up waiting for you. Today's cool and all, but let's be real. You can cook The better for you breakfast sandwich using 9 ingredients and 9 steps. Here is how you achieve it.

Ingredients of The better for you breakfast sandwich

1. You need 1 of English Muffin ( preferably whole wheat).
2. You need 1 slice of Any type of cheese, preferably low fat.
3. It's 1 tsp of olive oil.
4. You need 1/2 of Tomato.
5. Prepare 1 oz of Smoked Turkey.
6. Prepare 1 tbsp of Vinegar.
7. Prepare 1 tsp of Salt.
8. It's 1 of Egg.
9. It's 1/2 tsp of Oregano.

Breakfast Maple Bacon Chicken Croissant Sandwich. The breakfast sandwich is a deeply personal food, but it's also all too easy to ruin. Here are our tips on making them the best they can be. The breakfast sandwich may seem simple, but it is remarkably easy to screw up.

The better for you breakfast sandwich step by step

1. Preheat oven to 350°F.
2. Fork split your English muffin and toast it.
3. Heat water just until a simmer and put a tablespoon of vinegar and a tsp of salt.
4. Crack the egg in a separate bowl then carefully put it into the water. Gather the whites by using a slotted spoon.
5. Leave for about 3 minutes or more if you want the yolk to be firmer.
6. Leave for about 3 minutes or more if you want the yolk to be firmer.
7. To assemble your sandwich: put one slice of the cheese over the bottom side of the muffin. Let it melt in the over for about 3 minutes on a baking dish. Remove from oven and put the tomato slice and smoked turkey..
8. Put it in the over for another 2 minutes and then remove. Finally put the poached egg on top of the sandwich. Season with salt and pepper.
9. Enjoy!.

You're likely making them in the morning, maybe even before you've had your coffee. These sandwiches are the perfect morning commute breakfast. One of the great things about these English muffin breakfast sandwiches, besides the short prep time, is that it makes four egg sandwiches, which is good for breakfast for the whole family or some advance meal prep. The same applies for a breakfast sandwich. Toasting the bread is extra important if your fillings consist of soft, fluffy eggs, melty cheese, and a creamy spread.