Recipe: Delicious My take on Healthy-eer Eggs Benedict

Healthy Food Recipes For Healthy Diet

My take on Healthy-eer Eggs Benedict. One of my favorite breakfast is EGGS BENEDICT. This healthy eggs benedict is a twist on an old standard. This "healthy hollandaise" sauce is made mostly of Greek yogurt, with a little lemon, touch of butter, and some green tea for an unexpected color.

My take on Healthy-eer Eggs Benedict So try to make only as many as you know you'll be The best part of eggs Benedict is the rich hollandaise sauce. So ditch the high carb English muffin and use a quick low carb bread instead! If the prospect of making eggs Benedict at home intimidates you, it's likely because the hollandaise sauce seems daunting. You can cook My take on Healthy-eer Eggs Benedict using 8 ingredients and 6 steps. Here is how you cook it.

Ingredients of My take on Healthy-eer Eggs Benedict

  1. It's 1 of 100 Calorie Whole Wheat English Muffin.
  2. Prepare 1 of Low Fat Cream Cheese.
  3. It's 1 of Smoked Salmon.
  4. It's 1 of Pepper (to taste).
  5. Prepare 1 of Nonstick Cooking Spray.
  6. You need 1 of Egg.
  7. It's 1 of Pesto.
  8. You need 1 of Cajun seasoning (to taste).

The thick and creamy sauce is created by emulsifying warm butter into egg yolks and lemon juice — a technique that goes hand in hand with the fear that the sauce will "break." Make any brunch special with eggs Benedict--complete with homemade Hollandaise. In my eggs Benedict recipe, I use immune-boosting, heart-healthy, anti-inflammatory foods like avocado, asparagus and tomato. Eggs Benedict is one of those items that you'll always see on a breakfast or brunch menu. But, when prepared with the traditional ingredients.

My take on Healthy-eer Eggs Benedict step by step

  1. Spray a nonstick pan with cooking spray. Turn stove to medium-low heat..
  2. Crack the egg carefully in the pan..
  3. Sprinkle egg with Cajun seasoning and pepper to taste..
  4. Meanwhile toast English Muffin to your crispyness liking (yes I just made up a word).
  5. Slather muffin with pesto and low fat cream cheese..
  6. Top it with the smoked salmon and finally the egg. Nom!.

Healthier Eggs Benedict recipe: Poached eggs over wilted spinach on top of a thick slice of tomato, make for a healthier version Eggs Benedict. Remove from heat and place on paper towels to draw out any extra water. Most of the time when we eat out at a restaurant my husband could never guess what I'll Eggs Benedict with homemade Hollandaise Sauce. Eggs Benedict is my favorite breakfast menu item, and it's Healthy Meal Plan. Here, the delicious and classic eggs benedict has been given a healthy makeover.