Recipe: Appetizing Egg white scramble with crab meat and crispy red pepper

Egg white scramble with crab meat and crispy red pepper.

You can cook Egg white scramble with crab meat and crispy red pepper using 9 ingredients and 10 steps. Here is how you achieve that.

Ingredients of Egg white scramble with crab meat and crispy red pepper

1. It's 2.5 ounces of lump crab meat.
2. You need 1/2 cup of liquid egg whites.
3. It's 1 tbsp of real bacon bits.
4. Prepare 1/2 ounce of chopped fresh spinach.
5. It's 1/2 ounce of chopped red bell pepper.
6. Prepare 1 ounce of fresh chopped tomatoe.
7. You need 1/2 tsp of garlic powder.
8. It's 1/2 of serving (14g) of low fat cheddar jack.
9. It's 1 tbsp (7 g) of crispy red pepper salad topping.

Egg white scramble with crab meat and crispy red pepper instructions

1. This was the last of my crab meat. It weighed 2.5 ounces so that's what's going in this scramble.
2. 1/2 cup of liquid egg whites more protein.
3. Veggies and bacon bits why because I need flavor.
4. Garlic powder about 1/2 tsp.
5. Fresh ground pepper to taste.
6. Heat up a non stick ceramic skillet, you cannot use cooking spray on these or the coating is destroyed..
7. When skillet is heated pour your eggs in, this was going to be an omelette but egg whites are too runny. A scramble it is.
8. Keep agitating to prevent burning.
9. Top with cheese and red pepper. The most reliable method is the scale not the measuring spoon.
10. MFP information.