Recipe: Tasty Breakfast Barley

Healthy Food Recipes For Healthy Diet

Breakfast Barley. Each Of Our Recipe Is A Tried & True Way To Enjoy Your Bays And Breakfast. Barley tastes great with all of the same mix-ins, be it cinnamon and brown sugar or fresh fruit and nuts—or even as a savory breakfast with a fried egg and avocado. It also re-heats wonderfully (we suggest making a big batch on Sunday), especially when warmed with a splash of milk.

Essentially, if you can follow the directions on the box to cook barley then you can create any flavor combo you desire. I love pairing apples and cinnamon together but you could easily adapt this fiber-rich recipe to use sweet summer berries, peanut butter and bananas. The barley gains flavor from orange juice combined with apricots and nuts. You can cook Breakfast Barley using 6 ingredients and 4 steps. Here is how you cook it.

Ingredients of Breakfast Barley

  1. You need 1 1/4 cup of pearled barley.
  2. You need 5 cup of water.
  3. It's 1/3 cup of brown sugar.
  4. You need 1 cup of low-fat milk.
  5. Prepare 1/2 cup of craisins.
  6. It's 1/2 cup of walnuts.

A healthy breakfast loaded with complex carbohydrates that tastes great too. Don't miss another issue… weekly recipe ideas, juicy pics, free delivery. Like oatmeal, cooked barley is a healthy and versatile way to begin the day. Barley has been shown to reduce blood pressure and cholesterol, and may reduce the risk of heart disease.

Breakfast Barley step by step

  1. place 1/3 cup of barley in a blender. process until coursley ground. place ground barley in a large saucepan. repeat for remaining barley..
  2. cook barley over medium heat for 4 minutes until toasted..
  3. add water, sugar, salt (optional), bring to a boil. simmer for 25 minutes or until barley is soft. stir frequently. add milk cook until thick, stir constantly..
  4. stir in cranberries, walnuts or anything that sounds good..

It's also an excellent source of fiber. Barley takes a while to cook, but fortunately it reheats beautifully. Make a large batch and enjoy it for breakfast all week. This fragrant porridge cooks for about an hour unless you use quick barley. Make a whole batch and eat it over several days.