Recipe: Tasty Diet-Friendly Okara & Yogurt Scones

Healthy Food Recipes For Healthy Diet

Diet-Friendly Okara & Yogurt Scones. Okara, this miracle food that's low in fat and high in calcium, protein and dietary fiber is sold at almost all Japanese supermarkets in the tofu isle. It is usually white or yellowish in color though you can also. Okara is a byproduct made from soy usually white or yellowish in color with rich amounts Copper and Selenium along with other nutrients in it.

Diet-Friendly Okara & Yogurt Scones Ingredients for okara tofu nuggets: okara (soybean pulp from making soy milk), tofu, eggs, garlic Any mayonnaise is fine, even vegan mayo if you want to make some vegan-friendly nuggets. Okara is a nutritional powerhouse, containing soluble and non-soluble fiber, protein, calcium and other minerals. It's even more nutritious (because of the high fiber content) than soy milk or tofu. You can have Diet-Friendly Okara & Yogurt Scones using 3 ingredients and 4 steps. Here is how you cook it.

Ingredients of Diet-Friendly Okara & Yogurt Scones

  1. You need 100 grams of Okara.
  2. Prepare 100 grams of Pancake mix.
  3. It's 100 grams of Plain yogurt.

Okara belongs in the upper echelon of healthy and socially responsible foods - healthy because of its high protein, high fiber and low fat content, and socially responsible because it is usually thrown away. Get free kidney-friendly recipe collections from DaVita dietitians. By DaVita® renal dietitian Jane Wheeler MS, RD, LDN. Nutrition facts label for Tofu, okara.

Diet-Friendly Okara & Yogurt Scones step by step

  1. Put all of the ingredients into a bowl and quickly mix them together..
  2. Divide the resulting dough into 6 portions and form each portion into a ball..
  3. Then bake them in a preheated oven at 200℃ for 20 minutes..
  4. Serve these scones with your choice of jam. I used raspberry jam this time..

This feature requires Flash player to be installed in your browser. Okara nutrition facts and analysis per serving. Many doctors recommend an alkaline diet for gout. This is because alkaline foods are thought to neutralize the uric acid in the body, as well as the formation of uric acid crystals in joints. Unohana is a classic Japanese side dish made from sauteed okara (tofu fibre) and various vegetables like carrots and mushrooms!