Recipe: Delicious Diet-Friendly Okara Scones

Healthy Food Recipes For Healthy Diet

Diet-Friendly Okara Scones. This low carb scone recipe is so easy to make. All you need is coconut flour, almond flour, and a few other keto friendly ingredients. And that makes it the perfect sugar replacement for anyone following a low carb diet, like the keto diet.

Diet-Friendly Okara Scones You can customize them by adding dried fruit or nuts. Half and half can also be substituted for milk if you wish." Footnotes for Tofu, okara. Each "~" indicates a missing or incomplete value. You can cook Diet-Friendly Okara Scones using 2 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Diet-Friendly Okara Scones

  1. Prepare 50 grams of Fresh okara.
  2. Prepare 50 grams of Pancake mix.

Your daily values may be higher or lower. Okara contains dietary fiber that is based in cellulose, which means this form of fiber does not dissolve in water. Because okara's dietary fiber does not dissolve in water, it goes through the intestines and sweep off toxins along its tract. Thus, it helps prevent constipation and even cancer of the intestines.

Diet-Friendly Okara Scones instructions

  1. Put the ingredients into a plastic bag and massage. Fold it in the bag, then stretch it out. Repeat until the dough becomes moist..
  2. Stretch out the dough into 1 cm thickness without taking it out from the bag..
  3. Cut it into your preferred sizes..
  4. Bake for 10 minutes in an oven..
  5. Since the water consistency of the okara depends on the product, add a little soy milk or milk if the okara is too dry and the dough doesn't come together..

It's a way of eating that helps protect your kidneys from further damage. It means limiting some foods and fluids so American Kidney Fund: "Kidney-friendly Diet for CKD," "Nutrition and Chronic Kidney Disease," "Nutrition and Early Kidney Disease," "The DASH Diet." Okara, this miracle food that's low in fat and high in calcium, protein and dietary fiber is sold at almost all Japanese supermarkets in the tofu isle. In addition to savory dishes like unohana, okara can be utilized as a versatile nutritious and diet-friendly addition to baked goods. Many people start a diet with a lot of enthusiasm,but then life gets in the way and interest begins to falter. Here are some helpful hints to start a kidney-friendly diet and stick to it making it a permanent lifestyle change.