Black Bean Vegan Quesadillas. To make Vegan Black Bean & Corn Quesadilla: simply sauté onion, garlic, and jalapeño in a bit of oil. Once softened and beginning to brown, add in the corn (thawed if frozen), black beans, and spices. To assemble the quesadillas, heat a large dry pan over medium heat.

Serve with fresh salsa and cilantro. This week is all about love. And what better way to show love to yourself and your loved ones than by feeding your bodies healthy food? You can cook Black Bean Vegan Quesadillas using 4 ingredients and 5 steps. Here is how you cook it.

Ingredients of Black Bean Vegan Quesadillas

It's 4 of Tortillas.
Prepare 1 can of Canned black beans, low sodium, drained.
Prepare 1 cup of Monterey cheese, shredded.
You need 2 cup of Salsa.

Some people think that just by being vegan, you are automatically super healthy. Crispy quesadillas filled with beans, sautéed onions, bell pepper, avocado and lots of cheese. These avocado black bean quesadillas are filling and make a great vegetarian meal too! It's been a great These black bean and corn quesadillas are really cheesy, a little bit spicy, and a little bit sweet.

Black Bean Vegan Quesadillas step by step

Combine beans, cheese, and 1/4 cup salsa in a medium bowl.
Place tortillas on a work surface and spread 1/2 cup of filling in half of each tortilla. Then fold tortillas and half and press gently to flatten.
Microwave approx. 45 seconds to 1 minute 15 seconds (depending on your microwave).
Serve with remaining salsa.
Nutritional information (per serving)- Carbs: 46.6g, Fat: 13.2g, Protein: 18.5g, Calories: 374.2.

My vegetarian husband goes crazy over these every time! Feel free to play around and add chicken or veggies, if you desire. Don't forget the salsa and sour cream! Add black beans, zucchini, squash, tomatoes and mushrooms for the BEST Cheesy Vegan Quesadillas you'll ever eat. I've had cheesy vegan quesadillas on my mind for awhile now.