How to Prepare Yummy Hummus!

Healthy Food Recipes For Healthy Diet

Hummus!. Show Your Food What It's Missing With The Perfect Balance Of Flavor & Spice. Just so we are all on the same page, let's talk about what hummus is. If you aren't familiar, hummus is a delicious spread or dip made from chickpeas, tahini, lemon, and spices.

Hummus! Hummus (/ ˈ h ʊ m ə s /, / ˈ h ʌ m ə s /; Arabic: حُمُّص ‎, 'chickpeas'; full Arabic name: ḥummuṣ bi-ṭ-ṭaḥīna Arabic: حمص بالطحينة ‎, 'chickpeas in tahini') is a dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. It is popular in the Middle East and Mediterranean, as well as in Middle Eastern. Hummus is the perfect party appetizer. You can have Hummus! using 6 ingredients and 3 steps. Here is how you cook it.

Ingredients of Hummus!

  1. You need 1 can of chickpeas, drained.
  2. It's 2 1/2 tbsp of olive oil.
  3. It's 1/3 cup of sesame seeds.
  4. It's 2 tsp of lemon juice.
  5. Prepare 3 clove of garlic.
  6. Prepare of salt and pepper.

Choose one from Food Network's most-popular renditions to make for your next gathering. For an easy hummus recipe, try these tasty homemade takes on the popular chickpea dip. Find healthy, low-fat versions including beetroot. Make your own chickpea dip with our tasty takes on hummus (or houmous).

Hummus! step by step

  1. Combine all ingredients in a food processor or high speed blender until smooth..
  2. Refrigerate for at least two hours..
  3. Enjoy!.

We have versions made with peas and root vegetables, plus serving suggestions and dinner ideas. Wonderful for entertaining, this high volume hummus recipe is made with chipotle pepper, roasted red peppers, and sun dried tomatoes. The Middle-Eastern-inspired dip is a beautiful color and has a smoky, bright flavor. Season and transfer to a bowl. Swirl the top of the hummus with the back of a dessert spoon and drizzle over the remaining oil.