Garbanzo Mini Lettuce Wraps. Garbanzo Mini Lettuce Wraps - Lunch Recipes For Work "garbanzo recipes With of recipes for lunches and light meals, there's no reason to be bored with your. Calories and other nutrition information for Lettuce, Wrap from Garbanzo. These bite-size shrimp lettuce wraps are just perfect for an appetizer or finger food for a party, providing a burst of Thai flavors with a squeeze of lime.

Each person can build their own fresh, delicious wrap. Just be sure to have plates or napkins available since the mixture can sometimes drip a little. I loved this Green Garbanzo Hummus, especially when I ate it with the sweet mini-pepper dippers. You can cook Garbanzo Mini Lettuce Wraps using 8 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Garbanzo Mini Lettuce Wraps

It's 1 can of cooked garbanzo beans (15 oz.).
It's 1/4 cup of chopped cilantro.
It's 1/4 medium of red onion (chopped).
It's 1 tbsp of lemon or lime juice (whatever you have). It's more or less the juice of half of a lemon/lime.
It's 1 of Salt & pepper - to taste.
Prepare 1 tbsp of extra virgin olive oil.
Prepare 6 large of romaine lettuce leaves.. use more or less depending on how many wraps you want.
It's 1 tbsp of cilantro pesto (optional).

Hearty, Healthy, filling, vegetarian chickpea taco lettuce wraps are great for lunch, dinner and lunch box. It all started with this amazing Chickpea Tacos. Quick <— uses canned garbanzo beans. Make them chicken lettuce wraps, turkey lettuce wraps, or pork lettuce wraps, and they're all delicious.

Garbanzo Mini Lettuce Wraps instructions

Drain & rinse the garbanzo beans.
Throw all of the ingredients (except for the lettuce leaves, obviously) into a large bowl or something where it won't make a mess.
Using a potato masher or whatever you can find if you don't have one, get creative, smash the mixture until you don't see any more round garbanzos around..
Put some of the mixture into one of the lettuce leaves but don't put too much in, otherwise it wont wrap up well. Place it towards the wider part of the leaf. The garbanzos should be in a sort of parallel line with the stem of the leaf..
Wrap it up - Fold the sides where the garbanzos are inwards so that it covers some of them. Then, gently, roll the rest of the leaf following the stem line. Be careful when wrapping it, the leaves can break easily..
optional - If you want to want to try it with the cilantro pesto (which I highly recommend you do), I used the one from this recipe.. just but a bit all around the leaf before wrapping it up: http://thugkitchen.com/post/46773308203/im-so-tired-of-mother-fuckers-asking-where-do.

Sometimes I also like to add finely chopped Besides the fact that lettuce wraps are crazy delicious and full of many wonderful textures, it's pretty quick and easy to make. Lettuce, carrots, green bell pepper, garbanzo beans, lime, walnuts, and spices. Every one of them is grown from the Earth. Fresh crisp lettuce, carrots, and green bell pepper, paired with spicy and savory chickpeas and walnuts, then brightened with fresh lime juice and cilantro. The Best Garbanzo Beans Mexican Recipes on Yummly