How to Prepare Tasty Vegetarian Caramel Popcorn with Wheat Gluten

Healthy Food Recipes For Healthy Diet

Vegetarian Caramel Popcorn with Wheat Gluten. So besides the popcorn, I'm sure you're wondering about the caramel. The whole reason I'm sharing this particular recipe with you is because I know Ashley is obsessed with my homemade salted caramel sauce. Popcorn is made from corn , which doesn't contain gluten.

Vegetarian Caramel Popcorn with Wheat Gluten Well now I have a popcorn to make and eat with all my Christmas movies! And my bff is vegan so I'm going to send her this. The store bought caramel popcorn can be delicious but when you see all the non-vegan ingredients your bubble is quickly busted. You can have Vegetarian Caramel Popcorn with Wheat Gluten using 4 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Vegetarian Caramel Popcorn with Wheat Gluten

  1. Prepare 400 ml of Komachibu (fu) small round dried wheat gluten.
  2. You need 1 of Canola oil (or butter).
  3. You need 2 tbsp of Maple syrup.
  4. You need 1 pinch of Salt.

Corn is a whole-grain food, and all types of corn are gluten-free. Gluten is a protein found in whole-grain foods such as wheat, rye, barley and triticale. Gluten makes dough elastic and baked goods chewy. However, it can cause severe intestinal problems for individuals with celiac.

Vegetarian Caramel Popcorn with Wheat Gluten step by step

  1. Spread out the canola oil (or butter) in a frying pan. Fry the komachibu until both sides are golden brown..
  2. Add maple syrup and mix until the liquid boils away. Sprinkle a pinch of salt..
  3. Spread it out on a baking tray. Let it cool down, placing one-by-one so that there are spaces in-between. Let it rest for five minutes. It's done when it's dry..
  4. Here's a variation. Coat with kinako (roasted soy powder) at the end to make it kinako and maple flavored..

We're all about having popcorn as a healthy snack, and sometimes you gotta jazz it up with some extra flavours. ▸ ▹ Vegan, gluten-free, nut-free. Regular caramel is full of butter, leaving vegans and those with milk allergies in the cold. But this dairy-free vegan caramel popcorn recipe is a cinch to make. It's terrific for little gift bags for parties and the holidays as treats for kids and adults alike as well. For a special vegan dessert, after you've tossed.