Easiest Way to Prepare Tasty Low fat Spanish omelette

Low fat Spanish omelette. Take the Spanish omelette to another level with this healthier version, which uses sweet potato and turkey bacon and makes up four of your five-a-day. Eggs are not only packed full of nutrition but they are tasty, they are cheap and they are extremely versatile when cooking. Have your say: Have you tried this low-fat Spanish omelette recipe?

Lightly coat frying pan with olive oil. Preparation Peel potatoes, and slice thinly. Place inside microwave proof container and drizzle with olive oil. You can cook Low fat Spanish omelette using 6 ingredients and 7 steps. Here is how you cook it.

Ingredients of Low fat Spanish omelette

1. You need 3 of medium sized potatoes.
2. It's 1/2 of small onion.
3. You need 1/4 of courgette/zucchini.
4. You need 4 of eggs slightly beaten.
5. You need 3 tsp of olive oil.
6. It's 1 pinch of salt.

Spanish omelette or Spanish tortilla is a traditional dish from Spain and one of the signature dishes in the Spanish cuisine. It is an omelette made with eggs and potatoes, optionally including onion. Tortilla, or Spanish omelette, can be served as a main course or, because it is good served cold, it makes excellent picnic food. The Spanish Omelette recipe out of our category omelet!

Low fat Spanish omelette instructions

1. On this version I will peel and boil the potatoes in salted water..
2. Chop onion finely and sautee in a bit of oil until soft, add the chopped courgette too and cook until soft..
3. Beat the eggs in a bowl and add the boiled drained and mashed potatoes and the soft onion and courgette. Add Salt if you like. Mix all ingredients.
4. Add a teaspon of oil to the pan and heat. Add the mixture and cook on a medium hob..
5. When starting to brown we have to turn the omelette. This is the tricky part. Use a plate just slightly bigger than your frying pan..
6. Turn the omelette into the plate and return to hob. Cooked side up.
7. Finish cooking and is ready to serve..

Add the sweet potato mixture and reduce heat to low. An omelette may not seem like part of a low-calorie plan, but a Fill Your Omelette Right. Omelettes are one of the most versatile dishes you can make. Consider staple combination dishes like that of a Spanish potato omelette, Italian omelette, or the Greek omelette to start with the main concept for. Beat the eggs together with the Season All, Pepper and Marjoram and stir in the sun dried tomatoes.