How to Cook Appetizing Jhaal Muri(low fat mixed puffed rice)

Healthy Food Recipes For Healthy Diet

Jhaal Muri(low fat mixed puffed rice). Jhaal muri is a popular street food snack of Kolkata. Jhaal means spices and muri is puffed rice. A long time ago, I visited my uncle in Kolkata and I still remember this mouthwatering snack.

Jhaal Muri(low fat mixed puffed rice) Jhal muri is a popular street food that is very popular in west bengal, orissa and Bangladesh. Though it originated in the region of Bengal it is enjoyed across India. Jhal means spicy and muri is puffed rice. You can have Jhaal Muri(low fat mixed puffed rice) using 18 ingredients and 1 steps. Here is how you cook it.

Ingredients of Jhaal Muri(low fat mixed puffed rice)

  1. Prepare 1 bowl of puffed rice.
  2. Prepare 2 tbsp of boiled black chickpeas.
  3. You need 1 tbsp of chopped cucumber.
  4. It's 1 tsp of chopped carrots.
  5. It's 1 tbsp of chopped coconut.
  6. It's 1 of small onion chopped.
  7. It's 1 tbsp of cubed boiled potatoes (optional).
  8. Prepare 1/2 of chopped tomato.
  9. It's 1 tsp of green peas.
  10. It's 1 tbsp of roasted peanuts.
  11. You need 1 tsp of chaat masala.
  12. It's 1 tsp of amchoor powder (optional).
  13. Prepare 1-2 of green chillies chopped.
  14. You need 1/2 tsp of roasted jeera powder.
  15. It's 1/4 tsp of red chilli powder.
  16. You need 1 tbsp of fine sev.
  17. You need 1 tbsp of sweet tamarind chutney.
  18. You need 1 tsp of mustard oil.

Jhal muri is a spicy puffed rice snack that is loved by everyone. Rajosri Das Popular Tasty Molla Jhal Muri Vorta Recipe! Jhal muri, Kids favorite Indian street food evening tea time snacks recipes, jhaal muri, jhal muri (spicy puffed rice) recipe is easy & delicious munching favorite evening tea time snacks combined with puffed rice, veggies, spices, mustard oil and sauce. Bhelpuri of Mumbai is also very close to jhaal muri.

Jhaal Muri(low fat mixed puffed rice) step by step

  1. Pour puffed rice in a big bowl and go on mixing all the ingredients.Drizzle mustard oil,chaat masala,tamarind sauce, sev and chopped green chillies and coriander leaves.Serve immediately..

Puffed rice is mixed with boiled potato, salad vegetables, dry spices and mustard oil (for binding). Jhaal muri is a healthy snack because other than potato all other ingredients are used in raw state. This low calorie spicy puffed rice can be served as a snack and can be digested easily. You can mix puffed rice with many other ingredients to make a delicious snack that can be had anytime. Feel hungry between meals then have puffed rice withou.