Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free. Stir together refried beans and drained tomatoes in medium bowl. In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs. Watch how to make the best refried beans in this short recipe video!
Of the edgell corn kernels, bbq chicken, cheese and spring onions.
Because this recipe calls for canned beans, it's higher in sodium.
You can lower the sodium by cooking dried beans.
You can have Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free using 13 ingredients and 7 steps. Here is how you cook that.
Ingredients of Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free
- Prepare 1 tbsp of sunflower oil.
- You need 1 of onion, finely diced.
- You need 2 clove of garlic, finely minced.
- You need 2 tsp of paprika.
- Prepare 1 1/2 tsp of ground cumin.
- You need 1 1/2 tsp of ground coriander.
- You need 3/4 tsp of chilli powder.
- You need 400 grams of cooked pinto beans (canned are perfect), rinsed & drained.
- You need 1 of salt to taste.
- You need 8 of tortillas, see my free-from recipe below.
- Prepare 200 grams of tomato salsa.
- Prepare 100 grams of cheddar-style cheese, I use Violife gf sf vegan brand.
- Prepare 1 of guacamole & soured (coconut) cream to serve.
Cheese and Refried Bean Quesadillas are so easy to throw together. These vegetarian refried bean quesadillas make for the perfect easy appetizer. My son doesn't eat meat, so I created this recipe as a way for me to cook one meal for the family instead of two. In a small bowl, mix beans, tomatoes and green onions.
Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free instructions
- Heat the oil in a frying pan and fry off the onion and garlic until softened and golden.
- Add the paprika, cumin, coriander and chilli powder and stir in.
- Add the beans and mash them down in the pan with a potato masher. Mix in with the spiced onion & garlic and let warm through. Add a little hot water if the mixture is a bit too thick and season/spice to taste.
- Split the mixture evenly between 4 of the tortillas, spreading it out to the edges https://cookpad.com/us/recipes/338227-vickys-flour-tortillas-gf-df-ef-sf-nf.
- Top each with a quarter of the salsa and cheese then put the extra tortillas on top like a sandwich.
- Dry fry or grill/broil each tortilla sandwich for a couple of minutes on each side, just to melt the cheese and crisp the tortillas a little.
- Cut into triangles like a pizza and serve with the guacamole and sour cream. Here are some recipes I like https://cookpad.com/us/recipes/333300-vickys-vegan-sour-cream https://cookpad.com/us/recipes/333645-fresh-guacamole.
Spread half of the tortillas with bean mixture. Sprinkle with cheese; top with remaining tortillas. Quesadillas are a favourite of mine for a relaxed summer dinner, cold beer in hand! This vegetarian version is surprisingly filling, and very tasty! Lay a tortilla wrap on a clean dry surface.