Berry Cheesecake Green Smoothie. This spinach berry smoothie is full of antioxidant-rich berries, potassium-rich banana, and iron-rich spinach. Add a serving of berries to a green salad. Pair a serving of berries with a serving of nuts for a nutrition-packed snack.

I buy bags of mixed frozen berries and always have a few in the freezer for when a smoothie craving strikes.. Strawberry Cheesecake Smoothie is packed with protein, calcium and sweet berry goodness. It's okay when it's a Strawberry Cheesecake Smoothie packed with protein over the years and each time it's been something like this: "Too green/too sour/too chalky/too _____." The berries trump the green taste. You can have Berry Cheesecake Green Smoothie using 9 ingredients and 2 steps. Here is how you cook it.

Ingredients of Berry Cheesecake Green Smoothie

You need 1 of handful fresh baby spinach.
It's 1/2 cup of skim milk.
Prepare 3/4 cup of water.
It's 1 cup of frozen mixed berries.
Prepare 1 oz of reduced fat cream cheese,softened.
Prepare 1/4 cup of heaping of blueberry or vanilla low fat greek yogurt(I like dannon light and fit greek).
You need 1/2 tsp of ground cinnamon.
You need 1 tbsp of ground flax seed.
Prepare 1 of splenda,stevia or truvia packet or a bit of honey(2 tsp).

If you're trying to work in or sneak in more greens, this is an easy way. Sometimes I use frozen spinach if that's what I have. A berry green smoothie with the health benefits of a regular green smoothie, but thanks to the blueberries, it's still purple! Because when you put berries in the blender with your green smoothie, it turns blue and purple and pretty, and it covers up the greenness.

Berry Cheesecake Green Smoothie step by step

Add first three ingredients in a blender and blend at least 30 seconds. Add remaining ingredients and blend for 45 seconds or until its thick and smooth..
.

A lot of people give smoothies a short blend at full power, but that doesn't give the best results. Starting at low speed and gradually increasing power lets the blades work better, breaking ingredients down evenly and at the same time. Tartness of a green apple cuts through this creamy, bright purple, superfood-filled smoothie. Blueberries are one of the healthiest berries you can eat. Not only do these low sugar berries have more antioxidants per serving than almost any other fruit, studies have.