Recipe: Perfect lactation cookies

Healthy Food Recipes For Healthy Diet

lactation cookies. These cookies feature brewers' yeast, wheat germ, flax seed, and whole oats to help support milk production for lactating mothers. Lactation cookies taste like a rich dessert and are packed with nutrients and whole foods that are believed to stimulate milk production. Eating a couple of these magical cookies per day can help boost your milk supply while giving you a much-deserved treat.

These Lactation Cookies along with my Lactation Brownies helped me do just that. In the beginning, I would enjoy a couple of cookies or brownies per day to help boost my supply. Now I keep the dough frozen and pull a couple of cookies out to bake when I've had a clogged duct or notice a small drop in my supply to help me recover and maintain. You can cook lactation cookies using 15 ingredients and 6 steps. Here is how you achieve that.

Ingredients of lactation cookies

  1. You need of dry.
  2. Prepare 1 cup of self raising wholemeal flour.
  3. Prepare 3/4 cup of Brown sugar.
  4. You need 2 tbsp of flaxseed meal.
  5. You need 1 tsp of cinnamon.
  6. It's 2 tbsp of Brewers yeast.
  7. It's 1/2 tsp of salt.
  8. You need 1 1/2 cup of oats.
  9. It's 1/2 cup of fruit/chocolate.
  10. It's of moist.
  11. It's 1 of egg.
  12. You need 3 tsp of water.
  13. It's 1 tbsp of vanilla.
  14. You need of dairy.
  15. Prepare 1/2 cup of low fat butter.

Don't let the name fool you…these easy Lactation Cookies, aka Breastfeeding Cookies are an amazing oatmeal cookie, packed with healthy ingredients that are supposed to help nursing moms increase their milk supply…BUT my whole family enjoys them for their healthy benefits as well as just being a delicious cookie recipe!. If name of these cookies scares you a little you should try my. Help support your breastfeeding journey with our delicious lactation cookies formulated by a Registered Nurse, Lactation Consultant and Breastfeeding Mama. Oatmeal Lactation Cookies - Do Lactation Cookies Work?

lactation cookies instructions

  1. In a large mixing bowl, cream the butter and sugar then add the egg and vanilla. Mix well..
  2. In a separate bowl, combine the flaxseed and water, let sit for a few minutes before adding to mix.
  3. Add the dry ingredients (apart from the oats and your additional ingredients) and mix well again..
  4. Finally, stir in the oats and your additional ingredient..
  5. Make the biscuits (I use a desert spoon as a rough size guide) and place them onto a lightly greased or lined baking tray. Flatten them a little with your fingers or a spatula – if you like a soft centre, don’t squish them down too much. If you like you can just make them into balls – I do this and love the soft centre!.
  6. Try the original recipe first, but if you don’t notice much of an increase in supply, add more brewers yeast, and if you like, more flax seed meal too (don’t forget to increase the water to match)..

Lactation cookies are a great way to help increase your milk supply! The key ingredient is the brewer's yeast. You cannot substitute this for any other kind of yeast. Milkmakers lactation cookies are seriously delicious and nutritious. Key Ingredients Oats Not only are oats a delicious comfort food, they are also a nutritional powerhouse, providing whole grains, fiber, iron, and an abundance of healthy vitamins, minerals, and.