Vegan Breakfast Nut Bars. How do you make a casserole into a quick Then top them with nut butter for extra protein and healthy fat to keep you going all morning. This take on a traditionally eggy dish swaps out. Oat breakfast chocolate bars with wholesome plant-based ingredients.

Bars Breakfast Gluten Free Oats RECIPES. They're NOT sticky at room temperature! Sweet, soft & hearty Healthy Breakfast Bars made with wholesome ingredients plus a spattering of chocolate chips. You can have Vegan Breakfast Nut Bars using 12 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Vegan Breakfast Nut Bars

You need of Dry Ingredients.
It's 3 cups of mixed chopped nuts and seeds.
You need 1 cup of mixed dried fruits.
Prepare 1 cup of dried coconut.
It's 1 cup of whole oats.
Prepare 1/4 cup of linseeds or 1/4 cup linseed flour.
It's of Wet Ingredients.
You need 1/5 cup of chia mixed with 1/2 cup water.
Prepare 1/2 cup of maple syrup or 10 soaked dates(optional if prefer sweet).
Prepare 1 tsp of cinnamon, 1 tsp vanilla essence.
It's 1/2 cup of peanut butter.
You need 1/3 cup of coconut oil.

To keep the bars nut-free, use pumpkins seeds or sunflower seeds instead of the nuts, or just omit the nuts. Breakfast may be important, but not everyone has time to whip up a good breakfast and sit down to eat it. KIND snack bars are made from delicious, wholesome ingredients, like fruits, nuts, and savory spices - combined with honey. These bars are where our journey started and it was simple: whole ingredients like nuts, mixed with fruits and spices bound together with honey.

Vegan Breakfast Nut Bars instructions

Mix dry ingredients in bowl..
Combine chia with water and let sit to form gel.
Melt peanut butter and coconut oil together. Combine with sweetener (if using), cinnamon, vanilla essence, and chia mix..
Mix wet ingredients thoroughly through dry ingredients..
Press into tray greased with olive oil or lined with baking paper as you prefer..
Cover with baking paper or a beeswax wrap and place in freezer for 30 min to 1 hour..
Turn out onto board and slice into bars/squares (can also shape into balls/logs if crumbly).
Store in freezer.

Keyword: breakfast, chewy granola bars, gluten free, granola bars, kid friendly lunch ideas, maple, quaker oats granola bars, snacks, tahini. What I like most about these bars that they are vegan or can be easily veganized. Well, thank you for such a nice recipe of an everyday cooking meal. Author: Jasmine @ Sweet Simple Vegan. These breakfast bars gave me energy through my career as a high school chemistry teacher.