Recipe: Yummy Vegan Keto Peanut Butter Protein Bars

Healthy Food Recipes For Healthy Diet

Vegan Keto Peanut Butter Protein Bars. No-bake peanut butter bars, a quick keto dessert. You know how much I love healthy sugar-free sweet treats, especially no-bake bars, remember that no bake cookie dough bar a while ago? Definitely a great idea for a high protein peanut butter snack!

Vegan Keto Peanut Butter Protein Bars These Keto Certified bars are the perfect grab-and-go snack. My homemade peanut butter protein bars literally taste like a peanut butter cup, minus all the unhealthy and processed ingredients. These homemade peanut butter protein bars are cheaper than storebought and take minutes to whip up! You can cook Vegan Keto Peanut Butter Protein Bars using 6 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Vegan Keto Peanut Butter Protein Bars

  1. Prepare 1 tbs of ground flax seeds.
  2. You need 1/2 cup of nondairy milk.
  3. It's 2 tbs of powdered sweetener.
  4. Prepare 1/2 cup of unsweetened creamy peanut butter.
  5. You need 1/2 cup of pea protein powder or any vegan protein powder.
  6. You need 2 tbs of cacao nibs.

I actually popped these into mini muffin molds w/ parchment liners (because I was simultaneously making your vegan-GF banana bread in my bread pan!). These peanut butter bars come from small batches of peanut butter, and our own special-recipe white chocolate chunks. These peanut butter protein bars are chewy and fudgy yet they stay firm at room temperature. There are plenty of peanut butter protein bars out there that use oats to thicken.

Vegan Keto Peanut Butter Protein Bars instructions

  1. Line a9 by 5 “ pan with parchment paper. In a bowl whisk together the flax seeds and non dairy milk, sweetener..
  2. Add peanut butter and protein powder until thickened..
  3. Press the dough into lines pan and sprinkle with cacao nibs in the top. Gently press the bibs into the dough so they stick.refrigerate for an hour or so. Until firmed. I kept in the freezer 45 mints - 1 hour, iAnd slice to serve..
  4. You will have 5-6 bars(my daughter already eat when I arrives home).

I chose coconut flour because not only is it low carb and magnificently healthy, but it also absorbs plenty of liquid. These no bake chocolate peanut butter bars are vegan, gluten free, and so easy to make! Carbs in protein bars can often range dramatically depending on their filling. These peanut butter Tagalong bars are like your favorite girl scout cookies, made even better because now they're bars instead of cookies! These impossible-to-resist homemade peanut butter Tagalong bars can be flourless, vegan, oil free, gluten free, and even keto friendly.