How to Prepare Tasty Berry Nuts for You Bars

Healthy Food Recipes For Healthy Diet

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Berry Nuts for You Bars Even a tablespoon or two of chocolate chips can be thrown into the mix to entice kids. Great recipe for Berry Nuts for You Bars. Heathy snacks for my wife and I. You can have Berry Nuts for You Bars using 15 ingredients and 12 steps. Here is how you achieve it.

Ingredients of Berry Nuts for You Bars

  1. Prepare 1/2 cup of Pistachios.
  2. It's 1/4 cup of Pumpkin seeds.
  3. It's 1/2 cup of Almonds.
  4. Prepare 1/4 can of Goji berries.
  5. It's 1/2 cup of Cashews.
  6. Prepare 1/4 cup of Dark chocolate covered blueberries.
  7. Prepare 1/4 cup of Dark chocolate covered pomegranate.
  8. It's 1/4 cup of Dried cherries.
  9. You need 1/4 cup of Dried cranberries.
  10. It's 1 1/2 cup of Organic rolled oats.
  11. Prepare 1 cup of Raw local honey.
  12. You need 2 tbsp of Flax seeds.
  13. You need 2 tbsp of Chia seeds.
  14. It's 1 dash of Himalayan sea salt.
  15. It's 1 medium of Zest of orange.

And can even be a meal replacement bar for her. We have been on a lifestyle change to better our health. Trying to do more organic and no processed food. We have lost since March between the both of us over.

Berry Nuts for You Bars instructions

  1. Roughly chopped up almonds and cashews add to bowl.
  2. Chop up dark chocolate covered blueberries and pomegranates roughly add to bowl.
  3. Add all other nuts and seeds to bowl mix togeather.
  4. Add all the dried berries mixed together.
  5. Add the organic rolled oats and mix together.
  6. And the one zest of orange to bowl.
  7. Add the honey to the bowl(wash hands real good before doing this).
  8. Lined pan with parchment paper pour contents into pan (8x12). Spread evenly.
  9. Pre heat oven to 350°F bake for 20 min..
  10. Take out parchment paper and let cool for 20 min.
  11. With the excess parchment paper on the sides spread out thinner and square off edges put in fridge for 30 minutes.
  12. Cut into even squares and refrigerate and enjoy within one week.

Great recipe for Berry Nuts for You Bars. Heathy snacks for my wife and I. And can even be a meal replacement bar for her. We have been on a lifestyle change to better our health. Trying to do more organic and no processed food.