How to Cook Perfect Healthy Puffed rice squares

Healthy Food Recipes For Healthy Diet

Healthy Puffed rice squares. The Best Puffed Rice Squares Recipes on Yummly Puffed Rice And Marshmallow Squares, Malted Peanut Butter Rice Crispy Squares, Double Marshmallow Puffed Rice Treats. My challenge with this healthy and dairy free rice crispy treats recipe was to keep my version tasting just as delicious while keeping the refined sugars and.

Healthy Puffed rice squares They are made from real food ingredients and naturally sweetened with dates. The base is made up of puffed brown rice, oats and pumpkin seeds. Bring the syrup and sugar to a boil in a sauce pan. You can cook Healthy Puffed rice squares using 5 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Healthy Puffed rice squares

  1. You need 3 cup of Puffed rice.
  2. Prepare 1/4 cup of Coconut cream.
  3. Prepare 3 tsp of Coconut oil.
  4. You need 2 tablespoon of Honey.
  5. Prepare 2 tablespoon of desiccated Coconut+1 tablespoon more.

Remove from heat and add peanut butter, mix well. Oat and Puffed Rice Granola Bars Breakfast, Snack. I absolutely love these Oat and Puffed Rice Granola Bars. They've got that really nostalgic taste of puffed rice which makes me feel like a child again.

Healthy Puffed rice squares step by step

  1. In a heavy bottomed pan, heat coconut oil..
  2. Add in honey and coconut cream, mix well. Keep flame in low heat..
  3. When everything mix well then add in 3 cups of puffed rice..
  4. Mix well and then add in 2 tablespoons of desiccated coconut..
  5. Cook in low heat until everything mix well..
  6. Grease a 8×8 inch square dish and transfer the mixture to the dish..
  7. Sprinkle 1 tablespoon of desiccated coconut and keep the dish in the refrigerator..
  8. After an hour take out the dish and cut in square pieces. Coconut oil will solidify and help the fudge to set nicely..
  9. Enjoy this delicious fudge or square as a snack..

Not only are these bars great for kids, they are the perfect adult snack, which can be made on a Sunday and taken out and about during the week. Use the parchment to lift the puffed-rice cereal slab out of the pan and onto a cutting board. Homemade muesli bars are a great snack for afternoon tea. Unlike muesli bars from the supermarket, these are packed with healthy ingredients such as grains, seeds, good fats and nuts (not sugar and bad fats). Make these nut free by replacing the peanut butter with tahini instead.