How to Make Perfect Healthy energy bars

Healthy energy bars. Nutritious Bars To Sustain Your Adventures. Check Out Our Popular Variety Packs & Discover New Amazing Flavors. These chewy, no-bake bars are more like the healthy version of the store-bought granola bars we ate as kids.

They contain natural ingredients and natural. Various energy, protein and granola bars are still sold at gyms, float around the kitchens of offices committed to healthy eating, and sponsor marathons or adventure athletes. There doesn't appear to be any sort of consensus, though, on which of these bars — if any — actually provide a clean, healthy boost of energy. You can have Healthy energy bars using 7 ingredients and 9 steps. Here is how you cook that.

Ingredients of Healthy energy bars

1. Prepare 1 cup of oats.
2. It's 1 cup of mix dry fruits.
3. Prepare 1/2 cup of wheat flakes.
4. It's 1 tbsp of pumpkin seeds.
5. It's 3/4 cup of honey.
6. Prepare 1 tbsp of ghee.
7. You need 2 tbsp of milk.

With all the nutrition bars on the market these days, walking down the snack aisle at the grocery store in search of the 'perfect' energy bar can be quite a daunting task. The fact that most energy bars claim to be "healthy" and "all-natural" can make the task of figuring out which one to buy even more difficult. Most of the carbs in a typical healthy energy bar are derived from glucose, fructose and other types of sugar and augmented with sources of complex carbs such as barley or oats. Healthy Recipes Breakfast and Brunch Recipes Lunch.

Healthy energy bars step by step

1. Coarsely chop the dry fruits..
2. In a non stick pan dry roast the oats on low flame and keep aside..
3. Now roast the dry fruits in ghee and keep aside..
4. Coarsely crush the oats, pumpkin seeds and wheat flakes in the mixer..
5. Mix all the dry ingredients together and finally add the honey and milk slowly as required..
6. The mixture should get blended with each other properly..
7. Transfer the mixture in the greased mould. Let it cool down on room temperature..
8. Give shape as desired while it getting cooled down..
9. When completely cool, remove from the mould and serve..

Healthy Energy Bars Healthy Energy Bars. The Best Energy Bars The Best Energy Bars. These recipes are healthy, quick (all it takes is a quick spin in the food processor) and mostly no-bake. While nutrition bars can be part of a busy, healthy lifestyle, there are a few good reasons they're not stocked next to the kale and blueberries at your grocery store. E nergy bars, also known as granola bars, are sold in all grocery stores and are a great source of nutrition that will give you a little bit of an extra boost to get you going through long days.