corn flake low fat chicken. Low Calorie Fat Free Cookie Recipes. Crispy Baked Cornflake Chicken Tenders are perfect low-calorie, quick and HEALTHY family meal. In a third bowl, combine the crushed corn flakes, garlic, and paprika and cayenne pepper.

Unwrap corn husks, remove any corn silk, and place husks into hot water to soak. Low-fat yogurt and ranch salad dressing top this yummy cold chicken salad that fills a pita half. Serve the skewers with a drizzle of marinade over a bed of hummus or labneh, seasoned with olive oil, zaatar, flaked sea salt and pomegranate seeds. You can have corn flake low fat chicken using 6 ingredients and 6 steps. Here is how you achieve that.

Ingredients of corn flake low fat chicken

You need 200 grams of corn flakes.
You need 2 medium of chicken breasts.
Prepare 1 large of egg (beaten).
You need 3 dash of flour.
Prepare 1 pinch of salt.
Prepare 1 pinch of pepper.

Your daily values may be higher or lower depending on your calorie needs. Be sure to REALLY crunch up the Corn Flakes too, I even poured the remainder of the flakes on the chicken before popping in the oven. A wide variety of corn flakes for You can also choose from buckwheat. As well as from haccp, iso.

corn flake low fat chicken instructions

pre heat oven to 180°F.
blend the corn flakes together into crumbs.
dip the chicken breasts in the flour.
then dip into the beaten egg.
then dip in the corn flake crumbs.
sprinkle the salt and pepper on top and place in the oven for around 20 mins or till cooked through.

And whether corn flakes for chickens is normal, gluten-free, or low-fat. What's the best way to get the great taste of fried chicken without the added calories? Try out low-fat alternative to fried. I took a recipe off a box of baking mix and altered ti to make it easier. Place KELLOGG'S Corn Flake Crumbs in shallow dish or pan.