Recipe: Perfect Chicken Saagwala (courtesy of Weight Watchers)

Healthy Food Recipes For Healthy Diet

Chicken Saagwala (courtesy of Weight Watchers).

You can cook Chicken Saagwala (courtesy of Weight Watchers) using 12 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Chicken Saagwala (courtesy of Weight Watchers)

  1. It's 2 tbsp of olive oil (divided).
  2. It's 4 tsp of curry powder, hot.
  3. You need 1 tsp of ground coriander.
  4. It's 1/2 tsp of ground cumin.
  5. You need 2 tbsp of ginger root, fresh, finely chopped.
  6. It's 2 clove of garlic, finely chopped.
  7. It's 1 lb of uncooked boneless, skinless chicken breast, cut into 1 1/2 inch squares.
  8. You need 2 large of fresh tomatoes, ripe, seeded, and chopped into 1/2 inch pieces.
  9. You need 10 oz of fresh spinach, baby leaves.
  10. It's 1/2 tsp of sea salt.
  11. Prepare 1/4 cup of water.
  12. It's 2 tbsp of cilantro, fresh, chopped.

Chicken Saagwala (courtesy of Weight Watchers) instructions

  1. Place 1 tablespoon of oil, curry powder, coriander, cumin, ginger, and garlic in large non-stick skillet; cook over medium heat, stirring occasionally, until toasted and fragrant, about 2 to 3 minutes.
  2. Add remaining tablespoon of oil and chicken to skillet; stir to coat with spiced oil..
  3. Add tomatoes to skillet; cover and cook for 10 minutes. Uncover and stir to combine..
  4. Add spinach to skillet; cover and cook for 5 minutes more. Uncover and stir to combine....
  5. Add salt, water and cilantro to skillet; simmer for 1 minute. Yields about 1 1/2 heaping cups per serving..
  6. NOTES: Round this classic Indian dish with simple yet flavorful rice recipe: cook brown basmati rice with 1/2 a diced onion, a small piece of a cinnamon stick and 1/2 bay leaf. Just remove the spices before serving..