How to Make Appetizing Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly)

Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly). This easy mustard chicken recipe scratches the "roast chicken and potatoes" itch in half the time. In a large bowl, toss the brussels sprouts and potatoes with the remaining two tablespoons of olive oil and season generously with salt and pepper. Learn how to make Mustard-Glazed Chicken with Roasted Vegetables.

I like to have as many flat sides as possible so they get as caramelized as can Remove the core end of the brussels sprouts and slice them in half. While the sugar in the syrup caramelizes under high heat, the mustard presents a spicy undertone. If you use whole grain mustard, it gives the dish little pops of I followed the recipe's instructions to pair it with roasted Brussels sprouts, simply tossed with salt and pepper to bring out their true sweetness. You can cook Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly) using 13 ingredients and 5 steps. Here is how you cook it.

Ingredients of Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly)

1. It's of Chicken Breast.
2. It's 1 tsp of Cumin.
3. You need 1 tsp of paprika.
4. Prepare 1 tsp of dried basil.
5. It's 1 tsp of garlic powder.
6. It's 1 tsp of onion powder.
7. Prepare of S&P.
8. You need 2 Tbsp of Olive oil.
9. Prepare 2 tsp of mustard of choice.
10. It's of Sprouts.
11. It's of Broccoli.
12. Prepare of Lemon Olive Oil.
13. Prepare 1 pk of Oomi Protein Noodles.

While the broccoli roasts, in a bowl, combine the maple syrup, creamy mustard sauce, and mayonnaise. Taste, then season with salt and Serve the carved chicken with the roasted broccoli and roasted sweet potatoes. Serve with the dipping sauce and remaining lemon wedges on the side. I like to make this for weeknight dinners.

Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly) step by step

1. Mix all dried ingredients with mustard & oil. Marinade Chicken for 30mins minimum..
2. Half sprouts & prep broccoli. Place on a roasting tray with Lemon oil..
3. Seal chicken on both sides in a hot pan..
4. Place onto sprouts & roast in hot oven for 20-30 mins.
5. Serve with noodles.

You can make this roast chicken with apricot glaze or quince jelly. —Victoria Miller, San Ramon, California. Reserve half of the glaze for serving. Place chicken on a rack in a shallow roasting pan. Get the recipe for Pan-Roasted Chicken with Lemon-Garlic Brussels Sprouts and Potatoes. Spice-rubbed chicken breasts are roasted in a cast-iron skillet with red potatoes and fresh broccoli in this easy, one-pan.