Recipe: Appetizing Low Fat Sweet and Sour Chicken

Low Fat Sweet and Sour Chicken.

You can cook Low Fat Sweet and Sour Chicken using 15 ingredients and 5 steps. Here is how you cook it.

Ingredients of Low Fat Sweet and Sour Chicken

1. You need 200 grams of chicken breasts cut in bite size chunks.
2. Prepare 75 grams of green beans or as many as you like.
3. It's 1 of carrot cut in little batons.
4. It's 250 grams of pineapple chunks.
5. It's of batter.
6. You need 50 grams of flour. or enough to make thick batter.
7. Prepare 1 of egg beaten.
8. You need 1 pinch of salt.
9. Prepare of sweet and sour sauce.
10. Prepare 1/3 cup of vinegar.
11. Prepare 1/4 cup of brown sugar.
12. You need 3/4 cup of pineapple juice.
13. You need 3 tbsp of extra pineapple juice.
14. Prepare 2 tbsp of cornstarch-corn flour.
15. You need 1 tbsp of soy sauce.

Low Fat Sweet and Sour Chicken step by step

1. Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes.
2. Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly..
3. Reserve sauce until needed..
4. Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken..
5. Add sauce and make sure everything coated. Serve with extra veg or noodles or rice.