Recipe: Delicious Tabouli Vegetarian health salad

Healthy Food Recipes For Healthy Diet

Tabouli Vegetarian health salad. Tabouli salad is a famous Middle Eastern salad containing bulgur, fresh parsley, tomato, fresh limes, Green onion, olive oil Not only very popular in several countries in the Middle East, Tabouli salad also have popularity in Western cuisine as a healthy, vegetarian food. Tabouli salad or Tabbouleh is a simple Mediterranean salad of very finely chopped vegetables, lots of fresh parsley and bulgur wheat, all tossed with lime juice and olive oil. Vegan and gluten-free tabouli salad is made with healthy, high-protein quinoa instead of traditional bulgur wheat.

Tabouli Vegetarian health salad I first made this salad when hosting a Middle Eastern mezze lunch for some vegetarian friends of ours. They are big fans of Arab. Try BBC Good Food's best ever healthy salads, bursting with nutritious ingredients, delicious flavours and textures, including meat, fish and veggie options. You can cook Tabouli Vegetarian health salad using 10 ingredients and 5 steps. Here is how you cook that.

Ingredients of Tabouli Vegetarian health salad

  1. You need of lemon liquid.
  2. Prepare of tomato.
  3. It's of celery.
  4. You need of cucmber.
  5. It's of olive oil.
  6. It's of Bulgur.
  7. You need of mint.
  8. It's of lettuce for design.
  9. You need of olive for design.
  10. Prepare of parsley.

Comprehensive nutrition resource for Fantastic Foods Tabouli Salad Mix, Vegetarian. Nutritional Information, Diet Info and Calories in Tabouli Salad Mix, Vegetarian from Fantastic Foods. This Quinoa Tabouli Recipe is a vegan salad recipe that is perfect for a healthy lunch or dinner! A Tabouli salad recipe is traditionally a combination of parsley, mint, onion, cucumber, and bulgar.

Tabouli Vegetarian health salad step by step

  1. Put the Bulgur in water for 20 mins then remove the water and add some lemon and leave it while preparing the other ingredients.
  2. Cut one small piece of tomato to very small parts. Chop the celery and mint, parsley, cucumber and mix them with the bulgur..
  3. Add some lemon and olive oil and mix the ingredients and leave in the fridge for 20 mins.
  4. The amount of mint should be less than the other ingredients.
  5. The amount of parsley and bulgur are equal..

Tabouli recipes are typically dressed with some kind of olive oil. We have healthy salad Indian recipes rich in Vitamins A, B-complex and C, iron, calcium, protein and fibre. Matki Salad Recipe, Walnut and Cherry Tomato Salad, Fruity Vegetable Salad etc. Mediterranean Lebanese Tabouli Salad Recipe so delicious and full of flavours. How to make Tabouli A vegan / vegetarian Tabouli recipe.