Recipe: Delicious Tuna and bean salad

Healthy Food Recipes For Healthy Diet

Tuna and bean salad. Budget Canned Tuna Tuna Salad White Bean. Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always find well stocked in our pantry are canned beans (white beans, garbanzo, kidney) and canned.

Tuna and bean salad Purists would insist on imported Italian canned tuna fish for the Tuscan classic, but we think plain old tuna from the supermarket is just fine, too. It's not every day that a salad wakes me from a dead sleep. But this morning, this one did. You can have Tuna and bean salad using 9 ingredients and 1 steps. Here is how you achieve that.

Ingredients of Tuna and bean salad

  1. Prepare 1 of 15 0z can of Great Northern beans rinsed and drained.
  2. You need 1 (5 oz) of can of water-packed tuna.
  3. It's of Good dash chili powder.
  4. It's of Good dash of ground cumin.
  5. You need of Good dash of garlic powder.
  6. It's of Good dash of tajin clasico seasoning with lime.
  7. You need of Good dash of Dill.
  8. It's of Good dash of salt and pepper.
  9. Prepare of Light drizzling of olive oil.

Not because I was hungry—because I This easy, all-in-one-meal, tuna salad is made with simple ingredients and pantry staples to create a lunch that's totally fresh and filling. The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch. White beans, tuna, red onion, scallions, and parsley is what you need for the salad. And the dressing is made of olive oil, lemon juice, salt, and pepper.

Tuna and bean salad step by step

  1. Mix everything all together and enjoy !!.

Tuscan White bean and Tuna Salad. Similar to a tuna Nicoise, this salad has the addition of canned beans for extra fibre. Use drained and rinsed red kidney beans if you can't find mixed beans. StarKist's Tuna Creations® Lemon Pepper Tuna and White Bean Salad is protein-packed to get you through the day. Toss red pepper, onion and beans together.