How to Prepare Delicious Coralie's low fat shepherd pie

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Coralie's low fat shepherd pie. In same skillet, brown the hamburger and onion, seasoning with salt and pepper; drain fat. Love Shepherd's pie - but watchin' those carbs and fat content? Love Shepherd's pie - but watchin' those carbs and fat content?

However, I used ground beef in this recipe because my family prefers it, and it is This keto shepherd's pie is made with mashed cauliflower instead of the mashed potatoes. "Cauli mash" is a great low carb alternative to. He can help you do the same through his healthy, tasty low fat no oil recipes and helpful advice on mindset and exercise. Shepherd's Pie is one of those foods that brings a smile to everyone's face - especially when you get seconds! You can cook Coralie's low fat shepherd pie using 6 ingredients and 5 steps. Here is how you cook it.

Ingredients of Coralie's low fat shepherd pie

  1. Prepare 250 grams of turkey mince.
  2. It's 300 grams of quorn mince.
  3. Prepare 1 1/4 packages of mixed veg.
  4. It's 3 tbsp of bisto beef gravy.
  5. You need 4 small of sweet potatoes.
  6. Prepare 1 of butternut squash.

While Shepherd's Pie is traditionally made with lamb, beef is just as tasty in this recipe. This is a timeless classic - make this once and you'll make it over. This Low Carb Shepherd's pie is made with mashed cauliflower instead of potatoes and is gluten-free. My boyfriend was home that day and I wasn't sure how he would like a cauliflower-based Shepherd's Pie as he's a huge carb eater, but he devoured an entire.

Coralie's low fat shepherd pie instructions

  1. preheat oven to 190 (fan) 200 (non fan).
  2. Slice and boil the butternut squash and sweet potato..
  3. Put mince and vegetables into an oven proof dish. Mix up a thick gravy and put into the oven to cook for aprox. 15 minutes..
  4. Remove mince fron the oven, stir and leave to cool..
  5. Mash the butternut and sweet potato with butter and seasoning. Spread the mash on top of mince and put back in the oven for another 10 mins until golden brown..

Potatoes, onions, lentils, tvp (texturized vegetable protein), vegetables, nutritional yeast flakes, soy sauce, tamari, vegetable oil, water, all-purpose flour. Top Layer: Boil the potatoes and mash with soymilk, nutritional yeast, parsley and minced garlic. View top rated Low fat shepherds pie recipes with ratings and reviews. Low Fat Chess Pie, Low Fat Pumpkin Pie, Low Fat Banoffi Pie, etc. A delicious all-in-one Low Carb Shepherd's Pie, inspired by the cool weather.