Recipe: Appetizing Healthy smoothies

Healthy Food Recipes For Healthy Diet

Healthy smoothies. Easily incorporate smoothies into your on the go lifestyle Healthy Smoothie Headquarters Is Your Online Resource for Healthy Smoothie Recipes, Ingredients, Accessories, Health Information, and much more. Smoothies are a fantastic way to get an added punch of nutrition into your diet. To keep your smoothie as healthy as possible, avoid adding these ingredients, which provide more calories in the form of added sugar, in some cases without many nutrients.

Healthy smoothies It's gotten a bad rap in the past for being a sugar-laden drink more closely resembling dessert than anything remotely healthy. Smoothies don't always have to be for the sweet-tooth sippers out there. Want to start your day with a healthy breakfast? You can cook Healthy smoothies using 22 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Healthy smoothies

  1. You need 10 pcs of Raspberries.
  2. You need 1/4 cup of Blueberries.
  3. You need 1 of Banana.
  4. Prepare 1/4 cup of Orange juice.
  5. Prepare 1 tbsp of Coconut milk.
  6. It's 1 tbsp of Yogurt.
  7. It's of Ice cubes 4 to 5 pieces.
  8. It's 1/2 of Avacado.
  9. Prepare 100 gms of Mango.
  10. You need 50 gms of Cucumber.
  11. You need handful of Baby spinach.
  12. You need of Salad leaf 1.
  13. It's of Mint leaves 8 pieces.
  14. It's 1/4 cup of Orange juice.
  15. Prepare of Ice cubes few.
  16. It's of Pineapple 1 ring.
  17. You need 1 tbsp of Oats.
  18. You need 100 gms of Mango.
  19. You need 1 of Banana.
  20. You need 1/4 cup of Orange juice.
  21. It's 1 tsp of Lemon juice.
  22. Prepare of Ice cubes few.

These easy-to-make smoothies (and smoothie bowls) will keep you full and fueled for hours. Smoothies have a health glow about them. They're often an integral part of cleanses, and But are smoothies healthy? Here's what you should know about the drink, whether you're picking one up or.

Healthy smoothies step by step

  1. BERRY BABOON [RED Colour] : In a blender add in banana, raspberry, blueberry along with yogurt, coconut milk and orange juice..
  2. Blend it with ice- till all mixed..
  3. CAPTAIN GREEN [GREEN Colour]:In a blender add in avacado, mango, cucumber, baby spinach and salad leaf- blend it with orange juice and mint leaves alongwith ice..
  4. OATS MONKEY [YELLOW COLOUR]:In a blender add pineapple slice, oats, mango chunks, banana, orange juice and lemon juice.Blend all very well..
  5. Smoothies are ready and decor with your choice of fruit..

These healthy smoothie recipes include oatmeal smoothies, fruit smoothies, green smoothies and more. Breakfast Smoothies are an easy way to enjoy a healthy breakfast on busy mornings. These healthy smoothie recipes are the easiest way to hit your daily fruit and veggie total and they still taste great. These healthy smoothie recipes are a bonafide breakfast heroes. Just like with any recipe, the nutrition quality of your smoothie depends on what you're putting in your blender, says Keri Gans, R.