How to Prepare Yummy Healthy fresh frozen smoothie on the go !

Healthy fresh frozen smoothie on the go !.

You can cook Healthy fresh frozen smoothie on the go ! using 5 ingredients and 5 steps. Here is how you cook that.

Ingredients of Healthy fresh frozen smoothie on the go !

1. It's 1 cup of banana or frozen mango.
2. It's 1 cup of frozen berries like strawberries.
3. Prepare 1 cup of unsweetened apple juice.
4. Prepare 1 1/2 cup of soy or rice milk.
5. You need 1/2 loaf of oatmeal.

Healthy fresh frozen smoothie on the go ! instructions

1. put berries and banana or mango in a mixer.
2. add fluids.
3. mix for 5-10 seconds.
4. pour into a smoothie container (must have a lid).
5. add oatmeal and shake well. ready to drink on the way to work !.