Kale, Pineapple & Chia Smoothie. This is the gateway Kale Smoothie to end all kale smoothies! And to end all green smoothies in general. It's made with healthy ingredients like banana, pineapple, kale, and peanut butter, is high in protein and fiber to keep you full, and (this is important) doesn't taste like kale.

You can see a detailed outline of the nutritional data underneath the recipe. This fresh green juice, made with fresh pineapple and fresh kale leaves and a tough of lime, is one of my favorite juice recipes, along with Cantaloupe and Mint Juice and Strawberry and Lime juice. When we talk super healthy greens, kale takes the trophy. You can have Kale, Pineapple & Chia Smoothie using 6 ingredients and 2 steps. Here is how you cook it.

Ingredients of Kale, Pineapple & Chia Smoothie

You need 1/2 cup of Pineapple chunks.
It's 2 medium of Leaves lacinato kale.
Prepare 2 tsp of Soaked chia seeds.
Prepare 1 cup of Pure water.
It's 1/2 cup of Ice.
It's 1 tbsp of Agave syrup.

It is definitely one of the most nutritious green food and healthy. Fresh kale is tossed in a pineapple dressing creating a sweet and savory salad the whole family will love. Top with sunflower seeds and fruit. A mouth-watering, light and fluffy roll cake made with premium Japanese flour, served with a generous filling of flavourful yet delicate cream.

Kale, Pineapple & Chia Smoothie step by step

Soak chia seeds for 4 hours.
Blend together until smooth..

Not only does pineapple make a great-tasting tropical smoothie, but it's also loaded with nutrients like magnesium, niacin, iron, copper, manganese, vitamin c, fiber and trace amounts of phosphorus, zinc, and calcium. But a lesser-known enzyme known as bromelain is the big winner here! This type of enzyme is known as a protease and helps to break. Add pineapple, kale, yogurt, and orange juice. Stop blender and scrape down sides of blender jar with rubber spatula.