Natural protein smoothie. All You Need To Achieve Your Goals Is Right Here At Myprotein - Order Online. Since I joined the blog I have been craving a really tasty smoothie. Dave keeps trying to find new ways to incorporate extra protein into his diet as he focuses on Freeletics and fitness, so I thought I'd feed two cats with one bowl (I don't kill birds with stones).

Maybe most importantly, kicking your day off with a nice boost of protein means your. Smoothies are a great way to get a nutrient-packed meal or snack, stat. A Blender That Will Last A Lifetime. You can have Natural protein smoothie using 7 ingredients and 2 steps. Here is how you cook it.

Ingredients of Natural protein smoothie

Prepare 1 cup of soy milk.
Prepare 1 cup of kale (or spinach).
You need 1 cup of yogurt.
It's 1/2 cup of oats.
You need 1 of banana.
You need 3 tbsp of peanut butter.
Prepare 1 tbsp of flax seed (optional for extra protein and health benefits).

I recommend this blender to make your smoothies in. This is the best quality blender at the lowest price you'll ever see. You will need a good quality blender to blend hard ingredients like pumpkin seeds and make the smoothie completely smooth without. There are smoothies, and then there are high-protein smoothies.

Natural protein smoothie step by step

Mix all ingredients in blender and enjoy!.
Makes 2 smoothies.

Both are easy to make and refreshing to drink, but smoothies that are higher in protein can be quick and easy meals all by themselves. The protein helps to rebuild and repair muscles after a tough workout; and it makes you feel fuller, longer, helping to curb the need to reach for. By combining all of these moderate to high protein ingredients you get a nice, natural protein-packed smoothie. Of course you can always add your favorite protein powder if you'd like. They're also a good source of copper (for glowing skin and hair), Vitamin E (for good blood circulation), and folate (important for prenatal health).