Recipe: Appetizing "The Purple One" Smoothie

"The Purple One" Smoothie.

You can cook "The Purple One" Smoothie using 8 ingredients and 2 steps. Here is how you cook that.

Ingredients of "The Purple One" Smoothie

1. Prepare 1/2 cup of Frozen Blueberries.
2. It's 1/2 cup of Frozen Mangoes.
3. Prepare 1/2 cup of Frozen Pineapple.
4. Prepare 4 large of Strawberries.
5. It's 1 cup of Coconut Milk.
6. You need 2 tbsp of Milled Flaxseed.
7. It's 1 tbsp of Lemon Juice.
8. Prepare 1 tbsp of Extra Virgin Coconut Oil, melted.

"The Purple One" Smoothie step by step

1. Combine all ingredients together and blend until smooth..
2. Nutritional Information: 430 calories. 10g fat. 47.5g carbohydrates. 5.3g protein. 37.1g sugar. 10g fiber. Vitamin A, 25%. Vitamin B6, 18%. Vitamin B12, 50%. Vitamin C, 189%. Vitamin D, 37%. Vitamin E, 7%. Vitamin K, 24%. Calcium, 54.5%. Iron, 12.5%. Folate, 16%..