Recipe: Delicious Diet Boiled Eggplant

Healthy Food Recipes For Healthy Diet

Diet Boiled Eggplant. Nutrition facts label for Eggplant, cooked, boiled, drained, with salt. This feature requires Flash player to be installed in your For a more nutritious diet, select foods that fall on the right half of the map. Comprehensive nutrition resource for Eggplant, Boiled, No Salt.

Diet Boiled Eggplant The small, mostly white varieties that were initially cultivated resembled a hen's or goose's egg. Fully cooked boiled eggplant is ready to eat as-is. If you boiled the eggplant whole, slice off the stem, cut it in half and scrape the flesh from the skin, or slice or dice it with the skin still on. You can cook Diet Boiled Eggplant using 4 ingredients and 8 steps. Here is how you cook it.

Ingredients of Diet Boiled Eggplant

  1. You need 1 of eggplant.
  2. Prepare 1/2 tbs of salt.
  3. It's 1/2 tbs of oregano.
  4. Prepare 1 1/2 cup of water.

The Eggplant is also known as Aubergine, Melongene, Brinjal, or Guinea Squash. The Eggplant or Aubergine has several varieties, although probably the most popular is dark purple with a round. Eggplant provides significant amounts of fiber and manganese, a mineral that acts as an Eggplant is usually coated with oil before baking or roasting, increasing the amount of calories it contains. Eggplant helps build strong bones, reduce symptoms of anemia, reduce stress & improve digestion.

Diet Boiled Eggplant step by step

  1. Peel the eggplant then slice dice. Diet Boiled Eggplant
  2. Put into a cup so you know the ratio between the eggplant and the water, because it has to be 1:2.
  3. Prepare the water and heat it over medium heat.
  4. Wait until it boil.
  5. Reduce the heat till it reach small fire.
  6. Boil the eggplant about 8-15 minutes (just until the eggplant turn soft).
  7. Mix eggplant with salt and oregano.
  8. Voila! Best to eat when still hot.

Eggplants also aid in weight loss, cancer prevention, & diabetes control. Boiling eggplant is another great, healthy way to serve the vegetable. When prepared properly, boiled eggplant can be used as an alternative to mashed potatoes, which typically contain high amounts of. Eggplant is a popular vegetable and a good source of antioxidants. Here, learn about its potential health benefits and some ideas about how to prepare it.