Recipe: Perfect Diet-Friendly Tofu 'Kinako' (Roasted Soy Flour) Smoothie

Healthy Food Recipes For Healthy Diet

Diet-Friendly Tofu 'Kinako' (Roasted Soy Flour) Smoothie. Kinako is a Japanese ingredient made of roasted soybean flour. Roasted soybean flour is available for purchase at Japanese grocery stores, or it can be purchased online. Alternatively, your local health food store may sell unroasted soybean flour.

Diet-Friendly Tofu 'Kinako' (Roasted Soy Flour) Smoothie Drinking a teaspoon of soybean flour is easy way to get the benefits of soy eating kinako powder. Diet plan that brings soy nutrition to the table of dieting. Kinako (黄粉 or きなこ), also known as roasted soybean flour, is a product commonly used in Japanese cuisine. You can have Diet-Friendly Tofu 'Kinako' (Roasted Soy Flour) Smoothie using 6 ingredients and 2 steps. Here is how you achieve it.

Ingredients of Diet-Friendly Tofu 'Kinako' (Roasted Soy Flour) Smoothie

  1. Prepare 150 grams of Tofu.
  2. Prepare 50 ml of Soy milk (or regular milk).
  3. Prepare 1 tbsp of Kinako.
  4. You need 1 tbsp of Red bean paste.
  5. It's 1 tsp of Honey (to taste).
  6. Prepare 1/2 tsp of Lemon juice (optional).

In English, it is usually called "roasted soy flour". More precisely it is "roasted whole soy flour". The Best Silken Tofu Smoothie Recipes on Yummly Chocolate Silk Tofu Smoothie, Tofu Fruit Smoothies, Blueberry-tofu Smoothie. ice cubes, banana, frozen strawberries, soy milk, silken tofu.

Diet-Friendly Tofu 'Kinako' (Roasted Soy Flour) Smoothie instructions

  1. Just combine all the ingredients in a mixer and blend..
  2. It's even more delicious chilled..

I talked about optional add-in…» Food: Soy + Tofu. Cold Tofu Salad with Soy Ginger Dipping Sauce. Tofu Recipes, Asian Recipes, Healthy Recipes, Short Recipes, Tofu Salad, Dessert For Dinner, Mezze, Food And Drink, Cold. This tastes like soy flour: "Kinako"with sugar. Don't have kinako (roasted soy bean flour)?