Recipe: Tasty Healthy Spinach Smoothie

Healthy Food Recipes For Healthy Diet

Healthy Spinach Smoothie. See how it feels to let food take care of you with Daily Harvest's spinach smoothies. Built on organic fruits and vegetables and packed with farm-frozen superfoods. Find healthy, delicious smoothie recipe with spinach, from the food and nutrition experts at EatingWell.

Healthy Spinach Smoothie If you're wondering what are the benefits of spinach smoothies, here are just a few of the many perks this leafy, green vegetable brings to the table according to Healthline:. Low calorie: excellent for weight loss High in fiber and water: helps keep your bowel movements regular Excellent source of antioxidants: you know, the stuff that gives skin a youthful glow. I did make some changes based more on what I had available. You can cook Healthy Spinach Smoothie using 5 ingredients and 3 steps. Here is how you cook that.

Ingredients of Healthy Spinach Smoothie

  1. It's 1 cup of clean spinach leaves.
  2. Prepare 1 of chilled and sliced very large ripe banana.
  3. It's 1-2 tbsp of nuts of your choice.
  4. It's 1 cup of cold soy/almond or low fat milk.
  5. You need 1 teaspoon of honey optional.

I used raspberry yogurt instead of plain and coconut water instead of the oj. Add a scoop of your favorite vanilla protein powder or an unflavored protein powder. The Best Spinach Smoothie Recipes on Yummly This vegan spinach and banana power smoothie provides a soy- and protein-rich pick-me-up that tastes delicious.. (chia/flax/hemp) to make it extra filling and add protein, fiber and iron.

Healthy Spinach Smoothie step by step

  1. Rinse, clean and chop spinach leaves.
  2. Blend all ingredients to form smooth drink. Pour in serving glass. Alternatively you can substitute banana with any other fruits of your choice.
  3. Serve immediately or serve chilled.

I use soy milk and two big handfuls of spinach. Thanks for the basic recipe—it's a winner! The combination of coconut water and fruit provide a refreshing foundation for green leaves of kale and mint. A burst of citrus from fresh lime juice balances out the tang of the greens and the coconut water for a fast and easy breakfast smoothie. Get the Recipe: Coconut-Kale Smoothie With Ginger and Mint.