Recipe: Appetizing Egg Salad with Coconut Milk Diet Brunch Sandwich / DAY 3

Egg Salad with Coconut Milk Diet Brunch Sandwich / DAY 3. Egg salad is another really good reason to keep a couple of boiled eggs in your refrigerator. You can have a quick breakfast or snack by eating a boiled egg, or you can create this egg salad for something a bit more flavorful and filling. I make homemade coconut milk yogurt (unsweetened) and like that with berries and nuts.

Hot "cereal" made of a mixture of chia, flax, coconut flakes, nuts and seeds. So go ahead and enjoy your favorite egg salad recipe without guilt while on the Ketogenic diet. Liven up egg salad by adding in your favorite low-carb raw veggies, like diced celery, bell pepper or green onion. You can cook Egg Salad with Coconut Milk Diet Brunch Sandwich / DAY 3 using 13 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Egg Salad with Coconut Milk Diet Brunch Sandwich / DAY 3

1. Prepare 1 pinch of pepper.
2. You need 1/4 cup of grated parmesan cheese.
3. It's 1/4 tsp of ground black pepper.
4. You need 1 tbsp of coconut milk.
5. You need 1 tbsp of carrots.
6. Prepare 1 tbsp of onion.
7. Prepare 1 of icecream scoop.
8. You need of hard boiled eggs.
9. Prepare 3 of large eggs.
10. Prepare 1 drop of oil.
11. Prepare of toasted bread.
12. Prepare 2 slice of bread.
13. You need 1 tbsp of butter.

This diet chart is low in calories and high in protein, complex carbs, and dietary fiber. The morning detox water will help you flush out toxins and boost metabolism.; Egg whites and soy milk are excellent sources of protein (), (). Chocolate Coconut Breakfast Milkshake Recipe: This chocolate coconut breakfast milkshake is nutritious and easy to whip up on busy mornings.. Combine coconut milk, banana, eggs, cocoa powder, and cinnamon in blender.

Egg Salad with Coconut Milk Diet Brunch Sandwich / DAY 3 step by step

1. Bring a pot of water with eggs and a drop of oil to a boil then simmer down for 10 minutes then drain and peel the egg shell..
2. Mash the hard boiled eggs with a fork then season it with black pepper and grated parmesan cheese, Add 1 tbsp of coconut milk and add 1 tbsp of carrot and 1tbsp of dice onion then mix well.
3. To serve put 1 large scoop of 'ice -cream' egg salad in the toasted cheese bread and garnish with a slice of parmesan cheese.
4. No worry,it taste as great without the icecream scoop,just spread generously of egg salad on toasted bread then top with a,slice of parmesan cheese.

Caesar salad dressing, raw cookie dough, custard and more. Makeover Broccoli Cheddar Brunch Bake This slimmed-down version of a favorite brunch recipe is hearty, wholesome and boasts all the gourmet flavor of the original! —Carla Weeks, Independence, Iowa. This brightly-hued micro greens matcha smoothie contains the same Greens Powder with MCT oil powder as the last recipe, but the flavor and nutritional profile are different thanks to a few swaps in the ingredient list. Instead of using spinach, this smoothie calls for kale, which is rich in antioxidants like vitamin C and beta carotene. We have the best egg recipes for breakfast, including sandwiches, omelets, pancakes and more.