Recipe: Perfect Vegetarian Chicken and Cauliflower Casserole

Vegetarian Chicken and Cauliflower Casserole. Healthier chicken and cauliflower casserole, which can be made keto! Loaded with cauliflower, chicken, and a healthier creamy cheesy ranch sauce. Growing up, one of my favorite meals was mac and cheese.

This is such an easy yet tasty and healthy vegan casserole recipe that it will change cauliflower haters' mind. Vegan Cauliflower Casserole is one of the rare cauliflower dishes that two of us heartily eat. There's need to oil the dish. You can cook Vegetarian Chicken and Cauliflower Casserole using 13 ingredients and 7 steps. Here is how you cook it.

Ingredients of Vegetarian Chicken and Cauliflower Casserole

1. It's 2 cups of chopped cauliflower.
2. Prepare 1 package of Quorn Meatless Pieces (https://www.quorn.us/products/quorn-meatless-chicken-pieces).
3. Prepare 4 slices of Lightlife Smoky Tempeh strips (https://lightlife.com/product/smoky-tempeh-strips/).
4. You need 3/4 cup of vegetable stock.
5. You need 2 TBSP of whole milk.
6. Prepare 2 TBSP of cream cheese.
7. Prepare 1/2 cup of grated cheddar cheese.
8. Prepare 1/4 cup of grated mozzarella cheese.
9. It's 2 TBSP of grated parmesan cheese.
10. You need 2 of garlic cloves.
11. It's 1/8 tsp of ground nutmeg.
12. You need to taste of Salt and Pepper.
13. Prepare of Olive Oil Spray.

Steam broccoli for a couple of moments to defrost. Chop into bite-size pieces and lay in the bottom of a casserole dish. To keep it fun and easy to plan our meals, we do things like Meatless Monday and Taco Tuesday. Back then, the options for meat substitutes were very limited.

Vegetarian Chicken and Cauliflower Casserole instructions

1. Spray large pan with Olive Oil and add chicken pieces and chopped tempeh.
2. Fry on medium high for approximately 20 minutes continuously mixing until all pieces are browned on all sides.
3. In a separate pot, add the vegetable stock, cream cheese, milk, half of all the cheeses, nutmeg, salt and pepper, and stir on medium low heat until the mixture is smooth and all the cheese is melted (approximately 10 minutes).
4. Place cauliflower in a bowl of hot water for 5 minutes & then drain.
5. Transfer cauliflower to casserole dish and add the chicken mixture and then the melted cheese mixture on top.
6. Sprinkle the remaining cheese on top.
7. Bake at 350 for 20 minutes, broil for an additional 15 minutes or until the top gets browned..

I love discovering new meatless options. The broth, coconut milk, and vegetables combine to replace the soup cans, which aren't traditionally vegan. Vegan meal prep made quick, easy and nutritious with this recipe for Curried Chickpea Cauliflower Bake. It's a hearty dinner that's full of protein and fiber. Sprinkle the cauliflower lightly with salt and pepper, onion powder (if using), basil and thyme or a combination of herbs, and the fresh parsley.